Navigating Seasonal Depression

Learn about the potential causes behind seasonal affective disorder (SAD) and explore effective coping strategies in our comprehensive guide

With the shifting of seasons and the gradual shortening of days, numerous individuals undergo noticeable fluctuations in both mood and energy. Known as seasonal affective disorder (SAD), this unique form of depression emerges at specific times of the year, primarily in the fall and winter months. However, this phenomenon is not limited to this period…

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October Is Depression Awareness Month

October is Depression Awareness Month

October is more than just a month on the calendar; it’s an opportunity to tackle the stigma and misunderstanding surrounding depression. This time, designated as Depression Awareness Month, dedicates itself to educating people about a condition that affects millions worldwide. Even with progress in medical science, societal misconceptions about depression persist, making it crucial to…

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