Archive for November 2023

Navigating the therapy can often feel like a journey through uncharted territory. With much of the discourse focused on red flags to be wary of when embarking on treatment, it’s crucial to shift our lens and recognize the green flags that signal we’re on the right path. These green flags are the opposite of red…

The holiday season, often painted with images of sparkling lights, joyous music, and warm gatherings, holds a special place in our hearts. It’s a time when the world seems to pause, focusing on love, gratitude, and celebration. Yet, as enchanting as it is, it can bring its fair share of pressure. From managing tight budgets…

The resumption of student loan payments in October has intensified the already stressful financial burden on millions of individuals, deeply affecting mental health and well-being beyond the mere economic implications. As the United States grapples with a total student loan debt surpassing $2 trillion, borrowers nationwide, from recent graduates to seasoned professionals, are experiencing a…