Natural Remedies for Anxiety: 10 Ideas to Help Your Symptoms

Caucasian lady female girl in glasses pensive woman looking away

Anxiety is often a very regular part of life. We are constantly presented with various stressors, whether it be work deadlines, taking a big exam, or personal stressors. Although the presence of daily stressors and anxiety can be normal, it does not mean it has to go unmanaged. There are many ways to manage symptoms…

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How to Assemble a Productive Morning Routine in 2023

A man opening up the windows to start his morning routine

A healthy morning routine can make all the difference in managing your day. With New Year’s just around the corner, there is no better time than now to start thinking of SMART goals and healthy practices to incorporate into your daily life. As a reminder, SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Bound. Keep…

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Am I Depressed? 6 Symptoms of Depression You Shouldn’t Ignore

Portrait young man bearded posing outdoor with a pensive smile

Depression is a prevalent disease affecting nearly 9% of adults in the United States. However, recognizing depression early on can be challenging because it differs from person to person. Depression symptoms aren’t always as apparent as frequent crying and despair. In fact, most people don’t reach out for help until it becomes a severe problem…

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Depression vs Sadness: How to spot the difference?

Depression vs Sadness: How to spot the difference

Depression vs Sadness is a common search on Google today. Millions of people around the world experience sadness or depression at some point in their lives. However, recognizing the difference between a diagnosis of depression and the emotion of sadness can help a person process both in a healthful way.   We all feel sad…

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How to Focus at Work With ADHD

Man with ADHD gives talk to colleagues at work

Work can cause many frustrations for those suffering from attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. Here are some tips and techniques for making your work life easier and more productive.…

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Struggling with Depression? 8 Powerful Reasons To Get The Help You Deserve

Mother with two kids

If you are currently battling increased stress and anxiety then you certainly aren’t alone, despite how it might feel. During the current pandemic, we have faced more social isolation and financial pressure than we have previously in our lifetime. The significant changes this has caused in our social, family, and community life has led many…

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Common Myths about Bipolar Disorder

Healthcare concept of a patient with doctor

With millions of Americans suffering from bipolar disorder, it’s important that we truly understand it as a disease and prevent and misconceptions and depictions of it in our communities. According to the Mayo Clinic, bipolar disorder is a mental disorder that causes unusual mood shifts, energy, activity levels, and concentration. These unusual shifts can often…

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10 Myths About Coronavirus

Myths about Coronavirus

There is plenty of false information out there regarding the novel Coronavirus. We tried to find 10 common myths about coronavirus and get the facts for you. 1. Hot weather will kill the virus This is the number one myth most people in the DFW area are talking about as we get into the warmer…

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SmartHealth PayCard and Smart Health & Wellness Centers Team Up to Make Healthcare More Affordable and Accessible

Shaking hands with provider

DALLAS — SmartHealth PayCard, LLC, a HealthTech payment solutions leader, and Smart Health & Wellness Centers, a leader in integrated behavior healthcare announced today their partnership to make healthcare more accessible whenever needed whether in person or via telehealth. At this time of heightened concern over COVID-19, Smart Health & Wellness telehealth services and the SmartHealth…

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Guide for Parents Working from Home

Mother working from home with Daughter

Guide for Parents Working from Home Many parents are now facing a new and at times a difficult task during the Coronavirus outbreak. What to do with their kids while they work from home? Working to keep your kids’ education on track while maintaining your work schedule is not easy. Whether you’re concerned about the…

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