Blog Post

Anxiety is often a very regular part of life. We are constantly presented with various stressors, whether it be work deadlines, taking a big exam, or personal stressors. Although the presence of daily stressors and anxiety can be normal, it does not mean it has to go unmanaged. There are many ways to manage symptoms…

A healthy morning routine can make all the difference in managing your day. With New Year’s just around the corner, there is no better time than now to start thinking of SMART goals and healthy practices to incorporate into your daily life. As a reminder, SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Bound. Keep…

Depression is a prevalent disease affecting nearly 9% of adults in the United States. However, recognizing depression early on can be challenging because it differs from person to person. Depression symptoms aren’t always as apparent as frequent crying and despair. In fact, most people don’t reach out for help until it becomes a severe problem…

Depression vs Sadness is a common search on Google today. Millions of people around the world experience sadness or depression at some point in their lives. However, recognizing the difference between a diagnosis of depression and the emotion of sadness can help a person process both in a healthful way.   We all feel sad…

Work can cause many frustrations for those suffering from attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. Here are some tips and techniques for making your work life easier and more productive.…

If you are currently battling increased stress and anxiety then you certainly aren’t alone, despite how it might feel. During the current pandemic, we have faced more social isolation and financial pressure than we have previously in our lifetime. The significant changes this has caused in our social, family, and community life has led many…

With millions of Americans suffering from bipolar disorder, it’s important that we truly understand it as a disease and prevent and misconceptions and depictions of it in our communities. According to the Mayo Clinic, bipolar disorder is a mental disorder that causes unusual mood shifts, energy, activity levels, and concentration. These unusual shifts can often…

There is plenty of false information out there regarding the novel Coronavirus. We tried to find 10 common myths about coronavirus and get the facts for you. 1. Hot weather will kill the virus This is the number one myth most people in the DFW area are talking about as we get into the warmer…

Guide for Parents Working from Home Many parents are now facing a new and at times a difficult task during the Coronavirus outbreak. What to do with their kids while they work from home? Working to keep your kids’ education on track while maintaining your work schedule is not easy. Whether you’re concerned about the…

With all gyms closed, staying active can be challenging. Remember, scientists proved that remaining active benefits your mood and overall well-being. Here at 5 easy ways to keep you moving and exercising during this social isolation period. 1. Stretching Stretching is something we should all be doing daily, but few of us do this. We…