The Healing Power of Art and Creativity

The healing power of art and creativity is all around us. Learn the effects of art and how to harness its benefits into everyday life.

Art has been a form of human expression for centuries, transcending time and culture. It can evoke emotions, tell stories, and inspire change. But, beyond its aesthetic appeal, it also holds a profound ability to heal and promote mental well-being.  This universal language, often described as a bridge between people and their emotions, enables you…

Read More

Learn How to Say No: Setting Boundaries for a Healthier Life

Reclaim your control by learning to say "no." Wave goodbye to overwhelm and hello to balance and well-being.

As you welcome the new year, consider a unique approach by embracing saying no. In today’s fast-paced world, you may often feel stretched thin, juggling countless demands in your professional and personal life. You want to be helpful, caring, and accommodating, but sometimes, it takes a toll on your well-being.  While most goals focus on…

Read More

Set Yourself Up for a Successful New Year

Set yourself up for a prosperous new year by reflecting, setting goals, and embracing joy. Your guide to a fulfilling and successful year.

As one year draws to a close and we stand on the threshold of a new beginning, many of us embark on a journey of reflection, self-improvement, and goal-setting. The new year represents a fresh start, an opportunity to embrace positive change and chart a course for the future. While our resolutions may span a…

Read More

Green Flags in Therapy

Explore the essential green flags in therapy, ensuring a productive and supportive environment for mental and emotional growth with your counselor.

Navigating the therapy can often feel like a journey through uncharted territory. With much of the discourse focused on red flags to be wary of when embarking on treatment, it’s crucial to shift our lens and recognize the green flags that signal we’re on the right path. These green flags are the opposite of red…

Read More

Unwrap a Stress-Free Holiday Season

Unwrap a stress-free holiday season with tips on managing financial, social & emotional well-being for genuine joy, peace & memorable connections.

The holiday season, often painted with images of sparkling lights, joyous music, and warm gatherings, holds a special place in our hearts. It’s a time when the world seems to pause, focusing on love, gratitude, and celebration. Yet, as enchanting as it is, it can bring its fair share of pressure. From managing tight budgets…

Read More

Manage Student Loan Stress

Explore strategies to manage student loan stress with Salience Health. Find balance through financial planning and prioritizing mental wellness.

The resumption of student loan payments in October has intensified the already stressful financial burden on millions of individuals, deeply affecting mental health and well-being beyond the mere economic implications. As the United States grapples with a total student loan debt surpassing $2 trillion, borrowers nationwide, from recent graduates to seasoned professionals, are experiencing a…

Read More

Navigating Seasonal Depression

Learn about the potential causes behind seasonal affective disorder (SAD) and explore effective coping strategies in our comprehensive guide

With the shifting of seasons and the gradual shortening of days, numerous individuals undergo noticeable fluctuations in both mood and energy. Known as seasonal affective disorder (SAD), this unique form of depression emerges at specific times of the year, primarily in the fall and winter months. However, this phenomenon is not limited to this period…

Read More

October Is Depression Awareness Month

October is Depression Awareness Month

October is more than just a month on the calendar; it’s an opportunity to tackle the stigma and misunderstanding surrounding depression. This time, designated as Depression Awareness Month, dedicates itself to educating people about a condition that affects millions worldwide. Even with progress in medical science, societal misconceptions about depression persist, making it crucial to…

Read More

How to Support Loved Ones Living with Depression

HowtoSupportALovedOne 1

Depression affects millions worldwide. If you’re not directly affected by the illness, you might be close to someone who is. Supporting a loved one facing mental health challenges can be a delicate and emotional time for friends and family. If you know someone with depression, you may grapple with feelings of helplessness, confusion, and concern…

Read More

Salience Health Elevates Patient Experience with Athena Health Partnership

Effective September 19, 2023 Dear Salience Patients, At Salience Health, your well-being is our top priority, and we are committed to continually improving our services to ensure you receive the highest quality of care. We are excited to share some important news that will enhance your experience at Salience Health. Starting September 19th we will…

Read More