Am I Depressed? 6 Symptoms of Depression You Shouldn’t Ignore

Portrait young man bearded posing outdoor with a pensive smile

Depression is a prevalent disease affecting nearly 9% of adults in the United States. However, recognizing depression early on can be challenging because it differs from person to person. Depression symptoms aren’t always as apparent as frequent crying and despair. In fact, most people don’t reach out for help until it becomes a severe problem…

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Depression vs Sadness: How to spot the difference?

Depression vs Sadness: How to spot the difference

Depression vs Sadness is a common search on Google today. Millions of people around the world experience sadness or depression at some point in their lives. However, recognizing the difference between a diagnosis of depression and the emotion of sadness can help a person process both in a healthful way.   We all feel sad…

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How to Focus at Work With ADHD

Man with ADHD gives talk to colleagues at work

Work can cause many frustrations for those suffering from attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. Here are some tips and techniques for making your work life easier and more productive.…

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Struggling with Depression? 8 Powerful Reasons To Get The Help You Deserve

Mother with two kids

If you are currently battling increased stress and anxiety then you certainly aren’t alone, despite how it might feel. During the current pandemic, we have faced more social isolation and financial pressure than we have previously in our lifetime. The significant changes this has caused in our social, family, and community life has led many…

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Common Myths about Bipolar Disorder

Healthcare concept of a patient with doctor

With millions of Americans suffering from bipolar disorder, it’s important that we truly understand it as a disease and prevent and misconceptions and depictions of it in our communities. According to the Mayo Clinic, bipolar disorder is a mental disorder that causes unusual mood shifts, energy, activity levels, and concentration. These unusual shifts can often…

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10 Myths About Coronavirus

Myths about Coronavirus

                  There is plenty of false information out there regarding the novel Coronavirus. We tried to find 10 common myths about coronavirus and get the facts for you. 1. Hot weather will kill the virus This is the number one myth most people in the DFW area…

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Guide for Parents Working from Home

Mother working from home with Daughter

Guide for Parents Working from Home Many parents are now facing a new and at times a difficult task during the Coronavirus outbreak. What to do with their kids while they work from home? Working to keep your kids’ education on track while maintaining your work schedule is not easy. Whether you’re concerned about the…

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5 Easy Exercises to do During Social Isolation

A Father and his daughter stretching before a workout

With all gyms closed, staying active can be challenging. Remember, scientists proved that remaining active benefits your mood and overall well-being. Here at 5 easy to do exercises to keep you moving during this social isolation period. 1. Stretching Stretching is something we should all be doing daily, but few of us do this. We…

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Mental Health Tips When Working from Home

Male working from home office

We are all feeling the struggle of working from home during this Coronavirus outbreak. Still, it is essential we continue to stay healthy both physically and mentally. For those not used to working from home, it can be a challenge to begin. It becomes even more difficult when you struggle with a mental illness. Things…

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How does Coronavirus Spread?

In response to many questions and concerns, we want to provide you with some information regarding the spread of COVID-19 (Coronavirus). We need to make sure and continue to stress the importance of social distancing, and taking precautions to protect you and your loved ones. Below is the ways we currently know how the virus…

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