Blog Post
How to Support Loved Ones Living with Depression
Depression affects millions worldwide. If you’re not directly affected by the illness, you might be close to someone who is. Supporting a loved one facing mental health challenges can be a delicate and emotional time for friends and family. If you know someone with depression, you may grapple with feelings of helplessness, confusion, and concern…
Read MoreSalience Health Elevates Patient Experience with Athena Health Partnership
Effective September 19, 2023 Dear Salience Patients, At Salience Health, your well-being is our top priority, and we are committed to continually improving our services to ensure you receive the highest quality of care. We are excited to share some important news that will enhance your experience at Salience Health. Starting September 19th we will…
Read MoreBack-to-School Mental Health Tips for Success
As the carefree days of summer fade, students find themselves at the threshold of a new school year, facing a mix of emotions that range from eager anticipation to anxious trepidation. The transition is a significant milestone, and while preparing for academic challenges is essential, addressing mental and emotional well-being is equally crucial. Nearly 29%…
Read MoreDebunking Common Myths About Mental Health
Mental health has emerged as a prominent and vital topic in recent years. Yet, despite the progress in reducing stigma, mental health misconceptions continue to persist. Upholding these polarizing beliefs hinder individuals from seeking help and contributes to a lack of awareness and support for those affected. It is startling to learn that over 50…
Read MoreThe Impact of Social Media on Mental Health
Social media has revolutionized connecting, communicating, and sharing information in the past decade. In 2023, the average time per day spent on platforms such as Facebook, Twitter, Instagram, TikTok, and Snapchat is almost 150 minutes. It has become an integral part of our daily lives, offering unprecedented opportunities for social interaction and self-expression. However, while…
Read MoreThe Power of Self-Care
Self-Care Month kicked off on June 24th and will conclude with a dedicated Self-Care Day on July 24th, a symbolic celebration that self-care is a practice that can be embraced “24 hours a day/7 days a week.” In today’s fast-paced and demanding world, prioritizing our mental health has never been more crucial. Amidst the chaos…
Read More7 Refreshing Summer Activities to Boost Your Mental Health
Summer is a season of warmth, sunshine, and rejuvenation—an ideal time to indulge in activities that bring joy and boost our mental health. Engaging in refreshing summer activities can profoundly impact our overall well-being, allowing us to relax, connect with nature, and find happiness. In fact, research has consistently demonstrated the healing effects of nature…
Read MoreNature’s Healing Power for Mental Health
In our fast-paced, technology-driven world, it’s easy to feel disconnected from nature. The demands of work, school, and daily responsibilities often keep us confined within the walls of buildings, staring at screens, and immersed in the virtual realm. As a result, our lives have become increasingly sedentary, with hours spent sitting in front of computers…
Read More10 Ways to Support the LGBTQIA+ Community
Only a few events can unite people for a common cause, like Pride Month. During June, people of all ages, races, and sexes band together to support LGBTQIA+ people, foster a sense of community, and showcase their pride in who they are. But Pride Month isn’t just a celebration. It also serves as a reminder…
Read MoreBreaking the Mental Health Stigma
May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness about mental illnesses and reducing the stigma surrounding them. In a world where physical health concerns often take center stage, it is crucial to emphasize the importance of emotional and behavioral conditions. Too often, these issues are swept under the rug…
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