The Power of Self-Care

The Power of Self-Care

Self-Care Month kicked off on June 24th and will conclude with a dedicated Self-Care Day on July 24th, a symbolic celebration that self-care is a practice that can be embraced “24 hours a day/7 days a week.” In today’s fast-paced and demanding world, prioritizing our mental health has never been more crucial. Amidst the chaos…

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7 Refreshing Summer Activities to Boost Your Mental Health

Refreshing Summer Activities to Boost Your Mental Health

Summer is a season of warmth, sunshine, and rejuvenation—an ideal time to indulge in activities that bring joy and boost our mental health. Engaging in refreshing summer activities can profoundly impact our overall well-being, allowing us to relax, connect with nature, and find happiness. In fact, research has consistently demonstrated the healing effects of nature…

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Nature’s Healing Power for Mental Health

Nature coastal scene with water and rocks.

In our fast-paced, technology-driven world, it’s easy to feel disconnected from nature. The demands of work, school, and daily responsibilities often keep us confined within the walls of buildings, staring at screens, and immersed in the virtual realm. As a result, our lives have become increasingly sedentary, with hours spent sitting in front of computers…

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10 Ways to Support the LGBTQIA+ Community

A young black female leans into a white female as they hold a Pride flag in celebration of Pride Month.

Only a few events can unite people for a common cause, like Pride Month. During June, people of all ages, races, and sexes band together to support LGBTQIA+ people, foster a sense of community, and showcase their pride in who they are. But Pride Month isn’t just a celebration. It also serves as a reminder…

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Breaking the Mental Health Stigma

A black female mental health care provider speaks to a group of adults in a circle during group therapy.

May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness about mental illnesses and reducing the stigma surrounding them. In a world where physical health concerns often take center stage, it is crucial to emphasize the importance of emotional and behavioral conditions. Too often, these issues are swept under the rug…

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Mental Health Awareness Month: Why it Matters and What You Can Do to Help

A female mental health care provider consoles a black female patient.

May is Mental Health Awareness Month, a time to increase understanding and reduce stigma around mental illness. Mental health is an essential aspect of overall wellness, and it is important to understand that everyone has mental health, just like everyone has physical health. However, mental health challenges are often stigmatized and misunderstood, preventing people from…

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Natural Remedies for Anxiety: 10 Ideas to Help Your Symptoms

Caucasian lady female girl in glasses pensive woman looking away

Anxiety is often a very regular part of life. We are constantly presented with various stressors, whether it be work deadlines, taking a big exam, or personal stressors. Although the presence of daily stressors and anxiety can be normal, it does not mean it has to go unmanaged. There are many ways to manage symptoms…

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How to Assemble a Productive Morning Routine in 2023

A man opening up the windows to start his morning routine

A healthy morning routine can make all the difference in managing your day. With New Year’s just around the corner, there is no better time than now to start thinking of SMART goals and healthy practices to incorporate into your daily life. As a reminder, SMART stands for Specific, Measurable, Attainable, Relevant, and Time-Bound. Keep…

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Am I Depressed? 6 Symptoms of Depression You Shouldn’t Ignore

Portrait young man bearded posing outdoor with a pensive smile

Depression is a prevalent disease affecting nearly 9% of adults in the United States. However, recognizing depression early on can be challenging because it differs from person to person. Depression symptoms aren’t always as apparent as frequent crying and despair. In fact, most people don’t reach out for help until it becomes a severe problem…

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Depression vs Sadness: How to spot the difference?

Depression vs Sadness: How to spot the difference

Depression vs Sadness is a common search on Google today. Millions of people around the world experience sadness or depression at some point in their lives. However, recognizing the difference between a diagnosis of depression and the emotion of sadness can help a person process both in a healthful way.   We all feel sad…

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