Navigating Seasonal Depression

Learn about the potential causes behind seasonal affective disorder (SAD) and explore effective coping strategies in our comprehensive guide

With the shifting of seasons and the gradual shortening of days, numerous individuals undergo noticeable fluctuations in both mood and energy. Known as seasonal affective disorder (SAD), this unique form of depression emerges at specific times of the year, primarily in the fall and winter months. However, this phenomenon is not limited to this period…

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October Is Depression Awareness Month

October is Depression Awareness Month

October is more than just a month on the calendar; it’s an opportunity to tackle the stigma and misunderstanding surrounding depression. This time, designated as Depression Awareness Month, dedicates itself to educating people about a condition that affects millions worldwide. Even with progress in medical science, societal misconceptions about depression persist, making it crucial to…

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How to Support Loved Ones Living with Depression

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Depression affects millions worldwide. If you’re not directly affected by the illness, you might be close to someone who is. Supporting a loved one facing mental health challenges can be a delicate and emotional time for friends and family. If you know someone with depression, you may grapple with feelings of helplessness, confusion, and concern…

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Salience Health Elevates Patient Experience with Athena Health Partnership

Effective September 19, 2023 Dear Salience Patients, At Salience Health, your well-being is our top priority, and we are committed to continually improving our services to ensure you receive the highest quality of care. We are excited to share some important news that will enhance your experience at Salience Health. Starting September 19th we will…

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Back-to-School Mental Health Tips for Success

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As the carefree days of summer fade, students find themselves at the threshold of a new school year, facing a mix of emotions that range from eager anticipation to anxious trepidation. The transition is a significant milestone, and while preparing for academic challenges is essential, addressing mental and emotional well-being is equally crucial. Nearly 29%…

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Debunking Common Myths About Mental Health

Debunk common myths about mental health while promoting understanding and empowering individuals to seek support and thrive.

Mental health has emerged as a prominent and vital topic in recent years. Yet, despite the progress in reducing stigma, mental health misconceptions continue to persist. Upholding these polarizing beliefs hinder individuals from seeking help and contributes to a lack of awareness and support for those affected. It is startling to learn that over 50…

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The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health

Social media has revolutionized connecting, communicating, and sharing information in the past decade. In 2023, the average time per day spent on platforms such as Facebook, Twitter, Instagram, TikTok, and Snapchat is almost 150 minutes. It has become an integral part of our daily lives, offering unprecedented opportunities for social interaction and self-expression. However, while…

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The Power of Self-Care

The Power of Self-Care

Self-Care Month kicked off on June 24th and will conclude with a dedicated Self-Care Day on July 24th, a symbolic celebration that self-care is a practice that can be embraced “24 hours a day/7 days a week.” In today’s fast-paced and demanding world, prioritizing our mental health has never been more crucial. Amidst the chaos…

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7 Refreshing Summer Activities to Boost Your Mental Health

Refreshing Summer Activities to Boost Your Mental Health

Summer is a season of warmth, sunshine, and rejuvenation—an ideal time to indulge in activities that bring joy and boost our mental health. Engaging in refreshing summer activities can profoundly impact our overall well-being, allowing us to relax, connect with nature, and find happiness. In fact, research has consistently demonstrated the healing effects of nature…

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Nature’s Healing Power for Mental Health

Nature coastal scene with water and rocks.

In our fast-paced, technology-driven world, it’s easy to feel disconnected from nature. The demands of work, school, and daily responsibilities often keep us confined within the walls of buildings, staring at screens, and immersed in the virtual realm. As a result, our lives have become increasingly sedentary, with hours spent sitting in front of computers…

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