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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on applying acquired skills to help manage anxiety and depression effectively. In CBT sessions, therapists collaborates with patients to explore the underlying assumptions and attitudes influencing interpretation of various situations. Through this process, you’ll gain insights into how your thoughts and feelings impact your overall well-being.

By the end of the session, you will be able to recognize and correct negative thought patterns that lead you to struggle with emotions such as fear or hopelessness.

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When Should I Consider CBT?

CBT is an evidence-based form of talk therapy that can help give you the skills to change the way you think in order to change the way you feel. Here are a few things CBT can help with:

  • Unrealistic, irrational, and negative thoughts
  • Worst-case scenario thinking
  • Guilt & shame
  • Healthier coping skills
Meet our Therapy Team

Frequently Asked Question (FAQ)

Start by expressing your interest in CBT at your next Salience Health appointment. We'll conduct a thorough evaluation to ensure CBT is the right treatment for you and what curriculum best suits your needs.

Each session spans a duration of one hour, carefully curated to ensure ample time for exploration, reflection, and constructive dialogue. Patients engage in these individual sessions once a week, allowing for consistent and meaningful progress towards their therapeutic goals.

If you miss a class, our policy allows for up to three missed sessions before discontinuation from the program. However, we understand that life can be unpredictable, which is why we offer makeup opportunities for missed sessions, ensuring that you can stay on track with your progress in the program.

Salience Health accepts most major insurance carriers. However, cost and coverage may vary. Our Patient Liaison team will be more than happy to discuss options with you. You can contact a Patient Liaison at (469) 379-8222 during regular business hours. For more information regarding costs and payment options, visit our Insurance page.