10 Ways to Support the LGBTQIA+ Community

A young black female leans into a white female as they hold a Pride flag in celebration of Pride Month.

Only a few events can unite people for a common cause, like Pride Month. During June, people of all ages, races, and sexes band together to support LGBTQIA+ people, foster a sense of community, and showcase their pride in who they are. But Pride Month isn’t just a celebration. It also serves as a reminder of the ongoing challenges and discrimination individuals face within this group. As allies, friends, and colleagues, we are responsible for creating safe and inclusive spaces for everyone to thrive. In a world that still struggles with discrimination and prejudice, it is crucial that we actively work toward creating an affirming environment for everyone. Whether you identify as LGBTQIA+ yourself or are a friend, there are many ways you can show your support and contribute to the well-being of this fantastic community.


What is Pride Month?

Pride Month is a significant occasion for the LGBTQIA+ community and its allies, marked by celebration, reflection, and remembrance. Its origins can be traced back to the Stonewall Riots, a pivotal historical moment that occurred in June 1969 in New York City. During this historic event, members of the community, especially transgender women of color, bravely stood up against police harassment and discrimination, sparking a movement for equal rights and visibility. In the years that followed, LGBTQIA+ activists and advocates tirelessly fought for recognition, acceptance, and the freedom to live authentically. Pride Month is a tribute to these courageous individuals and their ongoing quest for equality. It is a time to recognize the progress achieved, honor those who blazed the trail, and acknowledge the journey toward equal rights for all. 

Now more than ever, showing unwavering support for the community is important. In the face of recent attacks on their rights, we must stand together in solidarity, defend the progress that has been made, and ensure that it continues in a positive forward motion. Let’s explore some actionable steps you can take to support and foster inclusivity actively.

  1. Educate Yourself:

    Start by educating yourself about the issues and challenges faced by the LGBTQIA+ community. Read books, articles, and watch documentaries that provide insights into their experiences, history, and struggles. Understanding their unique journeys will help you become an informed ally and advocate.

  2. Use Inclusive Language:

    Language plays a significant role in creating an inclusive environment. Be mindful of your words and avoid derogatory slurs or offensive jokes. Respect and use individuals’ preferred pronouns and gender identities, which acknowledges their identities and promotes inclusivity. 47% of LGBTQIA+ Youth said they felt more supported when people correctly used their names and pronouns. Inclusive language is so important that in 2021, the American Psychological Association published its first guidelines to help people educate themselves on the topic.

  3. Stand Up Against Discrimination:

    Speak out against discrimination whenever you witness it. Be an active bystander by challenging discriminatory remarks, behaviors, or policies that target LGBTQIA+ individuals. By advocating for their rights, you help create safer spaces for everyone.

  4. Support LGBTQIA+ Organizations:

    Many organizations dedicate their efforts to supporting and uplifting the LGBTQIA+ community. Consider donating your time, skills, or resources to these organizations. Your contribution can significantly impact their programs, advocacy work, and initiatives.

  5. Attend LGBTQIA+ Events:

    Participating in events like Pride parades, festivals, and community gatherings shows your support and solidarity. These events provide platforms for celebration, visibility, and empowerment. By attending, you help create a sense of belonging for the people and foster positive change.

  6. Amplify LGBTQIA+ Voices:

    Use your platform to amplify the voices of LGBTQI+A individuals. Share their stories, experiences, and achievements through social media, blog posts, or public speaking. By centering their narratives, you help raise awareness and promote acceptance.

  7. Advocate for LGBTQIA+-Inclusive Policies:

    Support policies that protect the rights and well-being of LGBTQIA+ individuals. Write to your elected representatives, participate in advocacy campaigns, and support legislative efforts that promote equality, such as inclusive anti-discrimination laws and equal access to healthcare and education.

  8. Engage in LGBTQIA+-Supportive Dialogue:

    Don’t be afraid to engage in open, respectful conversations about LGBTQIA+ issues with friends, family, colleagues, and acquaintances. By starting a dialogue and providing information, you can challenge misconceptions, address biases, and create an atmosphere of understanding and acceptance.

  9. Support LGBTQIA+ Youth:

    The Trevor Project highlights the unique challenges youth often face—including higher rates of bullying, homelessness, and mental health issues. Volunteer at youth centers, offer mentorship, or donate to organizations that provide resources and support for these vulnerable individuals. Your guidance and support can make a significant difference in their lives.

  10. Challenge Gender Stereotypes:

    Challenge societal gender norms and stereotypes that limit individuals’ self-expression. Encourage children and young people to embrace their authentic selves and pursue their passions without conforming to rigid gender expectations. By creating an environment that welcomes diverse expressions of gender identity, we promote acceptance and empowerment.

Supporting the LGBTQIA+ community goes beyond mere acknowledgment. It requires active engagement, empathy, and a commitment to creating a more inclusive world. Each of us has the power to make a difference by educating ourselves, using inclusive language, standing against discrimination, supporting organizations and events, amplifying LGBTQIA+ voices, advocating for inclusive policies, engaging in supportive dialogue, supporting LGBTQIA+ youth, and challenging gender stereotypes. By taking these steps, we can create a society where everyone feels seen, valued, and accepted for who they are.

Remember, supporting the LGBTQIA+ community is an ongoing journey. It requires a willingness to listen, learn, and evolve. As allies, we can make a positive impact by standing up against discrimination, promoting understanding, and advocating for equal rights. Together, let’s celebrate Pride Month and beyond by committing to supporting the community.


How Salience Health Can Help

At Salience Health, we understand discrimination can seriously impact mental health. We are committed to providing support and care for individuals affected by discrimination. Our team of compassionate and experienced professionals is dedicated to creating a safe and inclusive environment where individuals can heal and thrive. Our team offers evidence-based treatments, personalized care, and therapy classes to target specific mental health issues. We aim to address the emotional and psychological effects of discrimination. Our goal is to empower individuals to overcome their challenges, develop resilience, and reclaim their mental well-being. 

Contact us to learn more about our services and how we can support you or a loved one. Together, we can work towards a society that values diversity, promotes inclusivity, and prioritizes mental health for all. 


Key Takeaways:

  • Pride Month is a celebration, reflection, and remembrance for the LGBTQIA+ community and its allies. It serves as a reminder of the ongoing challenges and discrimination individuals face within this group.
  • As allies, friends, and colleagues, we are responsible for creating safe and inclusive spaces for everyone to thrive. 
  • Salience Health is dedicated to supporting and caring for individuals affected by discrimination.