7 ADHD Signs and Symptoms in Adult Women

ADHD Signs and Symptoms in Adult Women

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, especially young boys, but it significantly affects adults as well, including a significant number of women. Despite its prevalence, ADHD in women often goes undiagnosed or misdiagnosed, leading to unnecessary suffering and a lack of proper treatment. This blog aims to shed light on ADHD in adult women, its signs and symptoms, and the treatment options available, including the innovative therapies offered by Salience Health.

What is ADHD?

ADHD is a brain developmental disorder characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with functioning or development. While it’s commonly diagnosed in childhood, many individuals continue to experience symptoms into adulthood. In women, ADHD often presents differently than in men, leading to a lack of recognition and appropriate intervention.

How Common is ADHD in Women?

While ADHD is often considered more common in boys during childhood, many girls go undiagnosed because their symptoms can be less disruptive and more internalized. Research indicates that ADHD affects approximately 4-5% of adults, with a significant number of cases being women. The presentation of ADHD in women often involves more inattentiveness than hyperactivity, making it less noticeable and more likely to be overlooked.

ADHD Signs and Symptoms in Adult Women

ADHD in Women

  • Forgetfulness and Disorganization

One of the most common signs of ADHD in adult women is chronic forgetfulness and disorganization. Women with ADHD may struggle to keep track of daily tasks, appointments, and personal belongings. This can lead to frequent lateness, missed deadlines, and a general sense of chaos in their lives.

  • Impulsivity and Risk-taking Behavior

Impulsivity in adult women with ADHD can manifest as making hasty decisions without considering the consequences. This might include impulsive spending, engaging in risky behaviors, or difficulty waiting for their turn in conversations, which can lead to interpersonal conflicts and financial problems.

  • Emotional Dysregulation

Emotional dysregulation is a hallmark of ADHD, and women often experience intense emotional responses that are disproportionate to the situation. They may have difficulty managing their emotions, leading to mood swings, irritability, and frustration, which can strain relationships and professional interactions.

  • Hyperfocus and Difficulty Switching Tasks

Contrary to the common belief that ADHD only involves a lack of attention, many women with ADHD experience hyperfocus, where they become intensely focused on a specific task to the exclusion of everything else. While this can be beneficial in some scenarios, it often results in difficulty switching tasks and neglecting other important responsibilities.

  • Chronic Procrastination

Procrastination is another significant symptom of ADHD in adult women. They may struggle to start and complete tasks, often putting off important activities until the last minute. This chronic procrastination can lead to stress, anxiety, and a constant feeling of being overwhelmed.

  • Relationship Challenges

Women with ADHD often face challenges in their relationships due to their symptoms. Forgetfulness, impulsivity, and emotional dysregulation can cause misunderstandings and conflicts with partners, friends, and family. They may also struggle with maintaining social connections and feeling isolated.

  • Low Self-esteem and Anxiety

Due to the chronic challenges and societal expectations, many women with ADHD suffer from low self-esteem and anxiety. They may feel inadequate or constantly compare themselves to others who appear more organized and successful. This can lead to a vicious cycle of self-doubt and anxiety, further exacerbating their ADHD symptoms.

ADHD Diagnosis and Treatment

Diagnosing ADHD in adult women can be challenging due to the subtle and varied presentation of symptoms. A thorough evaluation by a qualified professional, such as a Salience Health Provider, is essential. At Salience Health, we offer comprehensive psychiatric services, including cognitive testing like Creyos Cognitive Testing and Brainview Advanced testing to accurately diagnose ADHD and other cognitive disorders.

TMS Therapy

Transcranial Magnetic Stimulation (TMS) therapy is an innovative treatment option for Anxious Depression. TMS uses gentle magnetic pulses to stimulate networks in the brain, which can improve attention and reduce impulsivity and hyperactivity.  While TMS therapy does not treat ADHD diagnosis, many patients who suffer from Anxious Depression often have symptoms or issues focusing or staying motivated, similar to those struggling with ADHD. Salience patients treated with TMS therapy have reported improvement in focusing and motivation in addition to their anxiety and depressive symptoms. TMS is a non-invasive, well-tolerated therapy that has shown promising results in managing depression and anxiety symptoms.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a highly effective treatment for ADHD. CBT helps individuals develop coping strategies, improve organizational skills, and address negative thought patterns that contribute to low self-esteem and anxiety. At Salience Health, our skilled therapists provide personalized CBT to help women manage their ADHD symptoms and improve their quality of life.


Neurofeedback is a cutting-edge therapy that involves training the brain to regulate its activity. This therapy can enhance focus, reduce impulsivity, and improve emotional regulation. Neurofeedback is a non-invasive treatment that uses real-time feedback to help individuals learn to control their brainwaves, leading to lasting improvements in ADHD symptoms.

Schedule an Appointment at Salience Health

If you suspect that you or a loved one may have ADHD, scheduling an appointment with a professional is the first step towards managing the condition. At Salience Health, we offer a comprehensive range of services, including psychiatric evaluations, cognitive testing and innovative treatments like TMS therapy, Cognitive Behavioral Therapy, and Neurofeedback. Our team of experts is dedicated to providing personalized care to help you achieve better mental health and a higher quality of life.

ADHD in adult women is a complex and often misunderstood condition. By recognizing the signs and symptoms and seeking appropriate treatment, women with ADHD can lead fulfilling and successful lives. At Salience Health, we are committed to providing comprehensive and personalized care to help you manage ADHD and achieve your mental health goals. Schedule a consultation with us today to take the first step towards better mental health.


  1. How does ADHD show in adult women?

ADHD in adult women often presents as chronic forgetfulness, disorganization, impulsivity, emotional dysregulation, hyperfocus, chronic procrastination, relationship challenges, low self-esteem, and anxiety. The symptoms can be less obvious than in men and often involve more internal struggles.

  1. How can you tell if a woman has ADHD?

A thorough evaluation by a qualified healthcare professional is necessary to diagnose ADHD. Signs to look out for include persistent forgetfulness, disorganization, impulsive decisions, emotional instability, difficulty switching tasks, chronic procrastination, relationship difficulties, and low self-esteem.

  1. Do I have ADHD as an adult woman?

If you experience symptoms such as forgetfulness, disorganization, impulsivity, emotional dysregulation, hyperfocus, chronic procrastination, relationship challenges, and low self-esteem, it is worth seeking an evaluation from a professional. A proper diagnosis can lead to effective treatment and improved quality of life.

  1. What lifestyle changes can help manage ADHD symptoms in adult women?

Lifestyle changes that can help manage ADHD symptoms include establishing a daily routine, using organizational tools like planners and apps, breaking tasks into smaller steps, practicing mindfulness and relaxation techniques, getting regular exercise, maintaining a healthy diet, and ensuring adequate sleep.

  1. Can therapy help with ADHD in adult women?

Yes, therapy can be highly effective in managing ADHD symptoms in adult women. Cognitive Behavioral Therapy (CBT) helps develop coping strategies, improve organizational skills, and address negative thought patterns. Neurofeedback and TMS therapy are also innovative treatments that can provide significant benefits.